Pilates for Life
WHAT IS PILATES?
Pilates is an exercise method suited to anyone who wants to become stronger and is willing to commit to at least two 50 minute sessions per week in order to achieve this goal.
A qualified Pilates instructor is able to teach anybody to execute pilates exercises with control and precision. Concentration and
awareness while using all muscle groups with focus and intention is vital in all sessions. Balance, flow and breath are also very
important elements in any session.
Joseph Pilates originally called his method contrology.
The history of pilates from its origin to what we know it as today is fascinating.
TESTIMONIALS
RENÉ WEBER
“Elna Barker jy raak soveel mense se lewens deur wat jy doen & jou mooi omgee hart. Ek love my klasse by jou. Dankie vir nog ‘n wonderlike jaar saam.”
★★★★★
ELIZA FAUL
“On the recommendation of my orthopedic specialist, I began attending Pilates classes to help manage my persistent back pain. I'm thrilled to share that after just a month of working with Elna, the pain had significantly subsided—and now, years later, it’s almost entirely gone. Even after three years, I still look forward to every class. They're not only effective but also incredibly enjoyable!”
★★★★★
ESTELLE VAN NIEKERK
“I absolutely love Elna's Pilates classes—they make me feel strong and energized without the strain I used to associate with the gym. It’s all about smart movement, not maximum effort—and the results are amazing!”
★★★★★
CYNTHIA VEMER-TURNBULL
“I’m so grateful I found my way to Elna’s Pilates Home Studio. I was struggling with lower back pain and tightness in my neck and shoulders. Through my sessions with Elna, my core has strengthened, my neck and shoulder tension is something of the past, and my energy levels plus overall muscle tone have greatly improved. Thank you Elna!”
★★★★★
JAMES LEVENGOOD
“I never thought as a man in my late 50's I would do Pilates and enjoy it. After neck surgery I was not able to exercise and my surgeon recommended Pilates to build my core. I hesitantly joined a class with Elna at Pilates Home Studio and soon was hooked. I enjoy the small class and that the exercises are adapted to ensure my neck is protected. I have never felt better and really miss the class when I am not able to attend.”
★★★★★